Off Switch Eating

I've lost about 30 pounds since the beginning of June.  That's enough weight that people notice, and many ask what it is I'm doing.

I know what people want to hear is that it's something that doesn't involve much sacrifice.  Unfortunately that's not the way it works.  For me, anyway.  Everyone's bodies and goals are different, so I can only say what works for me and people can take from it what they will.

For various reasons my weight has been up and down and all over the map.  I know at this point what my body responds to, how exercise and food affects it, and where most of my limits are.  My 30s were all spent in and out of pregnancies and breast feeding, and dealing with the stress of small children, starting a business, and my husband's deployments.  But now my last baby is about to turn eight, Ian returned from Iraq four years ago, and I've finally arrived at a place where I have no excuses for getting control over my own body and my health and my habits.

I've learned that exercise has almost no impact on my weight.  I swim a mile almost every day.  That was true 30 pounds ago and it's true now.  Exercise is important, and I'm glad it's something I've added to my routine, but I think weight loss has to do with what you eat, not how you move.  Exercise does affect the shape I'm in.  I think if I'd lost 30 pounds rapidly and without exercise I would look very different.  For instance, my arms are not flabby anymore, but only because my muscle tone is good and my skin has had time to adjust to the change.  So I'm not saying exercise isn't helping, but it does not affect the numbers on the scale.

What has brought my weight down is eating less.  I know, shocking.  But I'm not someone who wants to track every bite I put into my mouth.  I don't want to think that hard.

So I've come up with a system for myself that I'm calling "Off Switch Eating."